As you get older, your joints tend to let you know that they don’t appreciate being used as much anymore. They hurt more and it makes it harder to do the same things you used to do with ease. Now, you always have to take into consideration whether you could or even should try and perform those same activities. If only there were some good treatment options for arthritis pain.
Pain Relief Does Not Need to Come From a Bottle
People with arthritis will often resort to various pain relief medications and rubs. They start with over the counter pain relievers, but these may not be as effective after a while, especially if you begin to take them with any regularity.
Get Pain Relief Through Some Lifestyle Changes
Instead of relying on pills alone, doctors will often strongly recommend that arthritic patients make some lifestyle changes. The CDC recommends that patients with arthritis, including those with rheumatoid arthritis, should be involved in self-management activities that include weight loss and exercise. These can be performed by the individual, or they can join programs that will help with these issues.
Treatment Options for Rheumatoid Arthritis (RA)
More women than men will get rheumatoid arthritis, by about 2.5 times as many. This disease tends to shorten the lifespan by 3 to 18 years. Tests revealed that the disease continues to make progress even when it seems to be in a state of low activity, says the National Institute of Health. The primary form of treatment is disease-modifying anti-rheumatic drugs (DMARDs). Biologic agents have also been developed that help to reduce inflammation and damage to the joint structures. They also help to reduce the symptoms of RA. In some cases, surgery will be needed.
Physical Exercise Is Recommended
When people are in pain from arthritis, it probably does not enter their minds that exercise will help. The truth is that it is recommended by doctors to get active. It really is the best thing you can do for your joints. Physical therapy may be needed at first, if it is severe, but most forms of exercise can be beneficial, including strength-training, aerobics, and stretching.
Gout Requires Diet Changes
If you suffer from gout, which is a form of arthritis, it is recommended that you change your diet. Some foods possess purines, which changes into uric acid crystals in the body. These crystals deposit in the joints, which will then cause inflammation and pain. Foods containing purines need to be avoided, which includes organ meats, sardines, asparagus, mushrooms, and more.
Medicines for Everyday Arthritis Pain Relief
For everyday pain relief of milder arthritis, it is necessary to take an NSAID, or nonsteroidal anti-inflammatory drugs. This special drugs work to prevent chemicals in your body called prostaglandins from forming. They are known to produce fever, inflammation and pain. Some NSAIDs are available over-the-counter, but stronger ones will need a prescription.