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5 Ways to Help Ease the Pain of Arthritis

Arthritis is a common health condition that affects people of all ages who need to find relief from the pain in their joints. There are several ways to reduce inflammation in the body that is caused by arthritis to feel…
Before or After Workout: When Should You Use Creatine?

The online debate over whether creatine is most effective before or after workouts rages on. Just doing an online search yields hundreds of compelling and convincing arguments from both camps. Most of the chatter on this particular topic is found…
How Does Art Simulate the Brain

A study done in London, in which subjects were shown art images while undergoing an MRI, shows that art affects the brain in powerful ways. So powerful that the blood flow to certain areas of the brain mimics the amounts…
Stay Balanced With These Uplifting Rituals

Life can be overwhelming. When bills are due, your children are sick, and it’s crunch time at work, it’s easy to want to pull your hair out in frustration. However, there are several uplifting rituals you can perform anywhere, whether…
3 Fitness Classes You Should Be Taking

We all have excuses for not working out enough. Most excuses center around not having enough time to properly exercise. Or, maybe for some of us, we would rather go to the dentist and get a cavity filled than work…
5 Reasons Dental Hygiene Means Better Safe than Sorry

A sparkling, white smile is the by-product of good dental hygiene. Daily brushing, flossing and visiting the dentist for semi-annual exams and cleanings all play a role in keeping teeth healthy and bright. What many don’t know, however, is that…