A divorce isn’t just a legal proceeding, but can also be an emotionally painful and frustrating process. This is especially true for contentious divorces that drag on for years or divorces that involve unforgiving and unscrupulous spouses who take advantage of their partner. Therefore, it is important to have helpful methods to help you emotionally recover from a recent divorce.
Allow for Proper Grieving
Refrain from avoiding or repressing your anger and hurt feelings. Fighting your feelings will only result in chronic, more intense emotional problems. Instead, openly talk about your fears and resentments with someone who cares. If you are unable to have a frank discussion with someone, simply writing down your upset feelings will provide emotional release and improve your mood.
Divorce creates a state of helplessness and powerlessness that creates despair and depression. It is very important to have structure and goals in order to stay active and focused. If possible, set work and personal goals to help you concentrate and stay productive. Being despondent and inactive at home is one of the most common reactions to a painful divorce. However, being proactive will keep your mind off of your painful emotions and help you recover faster.
According to the National Institutes of Health (NIH), stress is an important survival response that also causes systematic health problems. Exercise is one of the best ways to reduce stress and improve your mood. Regular exercise will increase metabolic functions, reduce emotional problems and ameliorate psychological conditions. Consider setting regular exercise goals. Attending a local gym or exercise group will help you get fit and meet others.
Research from the National Center for Biotechnology Information (NCBI) shows that there is a direct correlation between stress levels and the amount of social support one receives. That is, social support is an important coping mechanism for dealing with stress. Start out by reaching out to supportive family, friends and co-workers to simply spend time together. Consider joining a local interest group, such as found through the popular website www.meetup.com.
Review your Through Patterns
One of the biggest sources of emotional turmoil comes from negative, cyclical though patterns. That is, recent divorcees continually re-play painful memories and obsessively worry about their problems. As a result, the divorcee experiences chronic, unresolved emotional problems. Instead, considering using the principles of Cognitive-Behavioral Therapy (CBT) to analyze and change your thought patterns. CBT is one of the most successful psychological therapies at helping people with addiction and psychological problems.
To sum up, divorce may be a painful process, but can be successfully managed through proper tools and techniques. Allow yourself proper time for grieving, set goals and be sure to regularly exercise. Staying socially active and being aware of your negative thought patterns will also help you to emotionally recover from your divorce.