From exercising throughout the week to making a healthy diet with the foods that you eat, there are a number of ways that many people attempt to stay healthy. For those who want to take their health routine to the next level, there are even more ways to improve your nutrition to stay healthy. You can increase your nutrition by following a few simple steps that will allow you to enjoy a boost in energy levels and improve your physique.
1. Eat an Appetizer
Preparing soup or a salad before you eat lunch or dinner can allow you to become full sooner and can reduce your caloric intake by 20 percent. This can allow you to lose an average of 23 pounds a year. You can also stay fuller longer throughout the day by munching on small snacks to maintain your metabolism by consuming nuts, almond butter, and yogurt.
2. Choose Grass-Fed Meat
According to Huffingtonpost.com, it’s important to avoid red processed meat and instead consume organic grass-fed red meat options. This will allow you to avoid ingesting harmful nitrates and preservatives that are often found in processed meat. Non-orgnaic meat also contains food additives, pesticides, and fortifiers that can be harmful to the health by causing illnesses and diseases to develop.
3. Practice the 1 in 10 Rule
When you’re looking on the packaging of certain products, it’s important to only consume items that have at least one gram of fiber for every 10 grams of carbohydrates. These types of products are prone to contain less trans fats, sugar, and sodium. The fiber in the food item makes it easier to digest the carbohydrates.
It’s also important to remember that all carbohydrates are created equal. Complex carbohydrates contain a lower glycemic load for lower amounts of sugar that are released in the body. Complex carbohydrates are healthy for the body and include brown rice, whole wheat pasta, green vegetables, and oatmeal.
4. Increase Your Water Intake
You can slim down your figure by increasing your water intake by 1.5 liters for a boost in your metabolism, which will make it easy to digest your food at a faster rate. This can burn over 17,000 calories in a year and will increase your metabolic rate by 30 percent.
5. Stick to Real Foods
It can be easy to consume new foods that promote weight loss and a high protein content, but nutrition experts recommend sticking to real foods that are natural, according to FredHutch.org. Fruits, vegetables, and lean meats will allow you to maintain a healthy diet pattern. It’s mainly important to eat moderate portions and stick to plant-based foods to obtain more nutrition.
Although diet advice is prone to change with the nutrition trends that are currently popular, it’s important to stick to the basics when it comes to improving your health. Consuming real, natural foods will make it easy to maintain a healthy weight and increase your health to improve your overall well-being.